Navigating Friendship Dynamics in Your 20s: Insights and Reflections

If a friendship can be defined as a state of enduring affection, esteem, intimacy, and trust between two or more people then why is this something we struggle to obtain, manage, and/or maintain. It looks like since being 25, I had to truly reflect on the dynamic shifts in my friendship. Partially due to everyone being at a stage in life where they must put themselves first; whether in their career, love life, or mental health – and me having to be okay with this as well as respecting their boundaries and realising that they are no longer as easily accessible as they have once been. This is not necessarily a bad thing as I believe everyone should be able to do what they believe is best for them, but it felt like I was not mentally prepared for this shift in my friendship dynamics. This was even more highlighted when I was going through my difficult times at the start of 2024, and I truly learned a lot about my own personal boundaries and how best to navigate my current friendships as well as future ones.
- Keep the same energy: I learned that some people would go over and beyond for you whereas others wouldn’t. As a fellow people pleaser, I tend to put other people’s needs before my own and I forget that not everyone will give you the same respect or energy that you pour in. This does not mean, I am tallying up scores of what they do but it just means that I have no expectations from my friends I am always grateful for the efforts they put in and if I plan to assist, help, or just be present it’s because I want to and I am now learning to feel less guilty for respecting my own boundaries that I put in place because I know they will respect their own.
- Arm’s Length: The older I get, the more I realise that some friendships are better at an arm’s length approach not because they are bad people or you have any issues with them but because you may have most things in common but the things you don’t agree with can clash when you spend a longer time together or a specific type of events or social activities. The love is still there but for your own mental health, it is okay with the small doses of contact.
- Friendship requires Effort & Communication: Just like any relationship, you must invest time, and effort and actively communicate and respect each other’s boundaries. There will be people that you naturally are going to be closer to in your friendship groups but that does not mean that you now neglect your other friends. I believe friendship is one of those things people take for granted and believe are easily disposable but it’s truly one of life’s best gifts when nurtured correctly.
- Making New Friends: I’ve learned that a friend of my friend is not necessarily my friend but rather we are acquaintances with a mutual connection. This means that they will not give you the same grace as your friend will because they do not know you and that you must put twice as much effort into creating those bounds and even with those efforts, they may only just tolerate you. I have found that I much rather make my own friendship connections where I can build up from the ground up rather than walking on my tip toes not wanting to offend others and therefore not putting my friend in a compromising situation because of misunderstandings.
You are probably wondering why I am writing this, but I believe through open conversation that this phenomenon is quite common among a lot of those in their 20s and I just wanted to reaffirm that you are not alone in this journey we call life and that this are all valid feelings to feel. Hopefully, my words have given you a new perspective on the best way to navigate through this shift.
